Weigh In record (no journal entry) for 30 August 2020
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1251 kcal
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Fat: 45.91g | Prot: 29.23g | Carb: 96.88g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Almonds , Sunja's Medium Spicy Kimchi, Giant Eagle Cherry Tomatoes, Kewpie Deep-Roasted Sesame Dressing. Dinner: Corona Corona Premier, Twizzlers Chocolate Licorice, Bourbon, Lay's Wavy Original Potato Chips, Coleslaw , Mayonnaise , Hamburger on Bun. more...
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gaining 0.7 lb a week
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