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Yupisi 💕
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1021 kcal
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Fat: 48.50g | Prot: 49.57g | Carb: 96.83g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Salça, Doygun Tam Buğday Ekmeği, Bitkisel Çay, Yurdum Közlenmiş Kırmızı Biber. Lunch: Yaş Pasta, Damla Maden Suyu, Şekersiz Türk Kahvesi, Nestle Sütlü Çikolata. Dinner: Şehriyeli Pilav, Doygun Tam Buğday Ekmeği, Izgara Köfte. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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