Weigh In record (no journal entry) for 28 August 2020
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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568 kcal
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Fat: 27.77g | Prot: 17.16g | Carb: 76.73g.
Breakfast: Coffee, Tangerines (Mandarin Oranges) . Dinner: Vernors Ginger Ale (Can), Salsa, Scrambled Egg . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.8 lb a week
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