Weigh In record (no journal entry) for 28 August 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2020:
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1222 kcal
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Fat: 23.17g | Prot: 99.49g | Carb: 154.58g.
Breakfast: Dal Palak, Besan Chilla, Cooked Egg White, Cooked Egg White, Egg White , Cooked Egg White. Lunch: White Rice (Short-Grain) , Arhar Dal, Chicken Breast Meat . Dinner: Amul Curd, Milk. Snacks/Other: Dried Apricot. more...
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niroopsb's weight history
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