Weigh In record (no journal entry) for 27 August 2020
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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679 kcal
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Fat: 12.34g | Prot: 17.12g | Carb: 132.42g.
Breakfast: Овсянка с Фруктами. Lunch: Куриный Суп. Snacks/Other: Смузи, Hand Picked Сушеный Кокос. more...
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losing 0.4 lb a week
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