Weigh In record (no journal entry) for 27 August 2020
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203.9 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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566 kcal
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Fat: 22.36g | Prot: 33.38g | Carb: 55.44g.
Breakfast: Tesco Salad Tomatoes , Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Radishes, Aldi Rainbow Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 8.9 lb a week
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