Weigh In record (no journal entry) for 26 August 2020
|
100.1 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
802 kcal
|
Fat: 33.99g | Prot: 31.54g | Carb: 97.42g.
Breakfast: Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı , Köy Ekmeği, Karper Üçgen Peynir, Haşlanmış Yumurta. Lunch: Torku Miniki Nuga, Nescafe Sade, Ev Yapımı Yoğurt, Danone Activia Sade. Dinner: Köy Ekmeği, Kapuska. Snacks/Other: Torku Miniki Nuga, Armut. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|