jimmyo152's Journal, 25 August 2020

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Weigh In record (no journal entry) for 25 August 2020

157.2 lb Lost so far: 17.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:

836 kcal

Fat: 57.39g | Prot: 30.83g | Carb: 66.30g. Breakfast: Cantaloupe Melons , Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Peanut Butter. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...

610 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 4.2 lb a week

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jimmyo152's Journal, 25 August 2020

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