Weigh In record (no journal entry) for 27 July 2013
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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779 kcal
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Fat: 3.12g | Prot: 11.87g | Carb: 59.55g.
Lunch: World Recipes - Tortilla Y Pollo. Snacks/Other: Miller Brewing Company High Life Beer, Budweiser Black Crown Beer, Frio Light. more...
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gaining 8.9 lb a week
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