Weigh In record (no journal entry) for 24 August 2020
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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870 kcal
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Fat: 32.41g | Prot: 54.53g | Carb: 94.02g.
Breakfast: Tarabya Tam Yağlı Taze Kaşar Peyniri, Salça, Doygun Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler, Bitkisel Çay. Lunch: Nestle Sütlü Çikolata, Şekersiz Türk Kahvesi, Algida Maraş Usulü Dondurma. Dinner: Mevsim Salata, Doygun Tam Buğday Ekmeği, Tavuk Baget. Snacks/Other: Kızılay Doğal Maden Suyu, Kavun (Kokulu Kavun), İncir. more...
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1770 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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