Weigh In record (no journal entry) for 23 August 2020
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173.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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879 kcal
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Fat: 36.60g | Prot: 67.03g | Carb: 74.59g.
Breakfast: Sweet 2 Eat Peaches. Lunch: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Chili's Corn on the Cob with Butter, Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Peach. more...
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gaining 1.8 lb a week
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