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not bad after a week away and lots of indulging
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2940 kcal
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Fat: 122.50g | Prot: 135.07g | Carb: 281.24g.
Breakfast: Flora Light, Sour Dough Bread, Semi-Skimmed Milk. Lunch: McGhee's Potato Scone . Dinner: Yakitori Chicken, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Wall's Thick Pork Sausages (37g), Tesco White Finger Rolls, Hovis Soft White Rolls. Snacks/Other: Peroni Lager (Bottle), Marks & Spencer New York Vanilla Cheesecake Slice, Marks & Spencer New York Vanilla Cheesecake Slice, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Snickers Snickers Bar (41.7g). more...
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2107 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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