Weigh In record (no journal entry) for 22 August 2020
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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997 kcal
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Fat: 46.42g | Prot: 46.28g | Carb: 63.63g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Skinny Pop Popcorn. Dinner: Corona Corona Premier, Bourbon, Hummus , Challah Egg Bread, Annie's Naturals Organic BBQ Sauce Original Recipe, Beef. more...
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losing 4.2 lb a week
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