Weigh In record (no journal entry) for 20 August 2020
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1439 kcal
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Fat: 64.73g | Prot: 60.37g | Carb: 161.45g.
Breakfast: Хлеб, Сыр, Овсяная Каша на Молоке. Lunch: Помидоры. Dinner: Сыр, Хлеб, Семга Слабосоленая, Кешью. Snacks/Other: Киви, Персики, Хлебный Спас Печенье на Фруктозе Топление Молоко, Кефир 2,5%. more...
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losing 4.6 lb a week
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