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Rae1219
Journal
23 Nov 10
Rae1219's Journal, 23 November 2010
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helppppp
131.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1386 kcal
Fat: 50.98g | Prot: 47.55g | Carb: 188.31g.
Breakfast:
Crisp n' Light 7 Grain Crackerbread, Chocolate Flavored Hazelnut Spread.
Lunch:
Nonfat Eggnog Latte (Tall).
Dinner:
French Fries (Value), Spicy Chicken Fillet Sandwich.
Snacks/Other:
Cupcake with Icing.
more...
1553 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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