Weigh In record (no journal entry) for 18 August 2020
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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671 kcal
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Fat: 28.86g | Prot: 23.90g | Carb: 81.10g.
Breakfast: Ev Yapımı Yoğurt, Kuru Erik, Tarçın. Lunch: Starbucks Profiterollü Pasta, Starbucks Soya Caffè Misto (Tall). Dinner: Salatalık (Soyulmuş), Kuru Fasulye. more...
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gaining 1.5 lb a week
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