Weigh In record (no journal entry) for 18 August 2020
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1744 kcal
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Fat: 61.23g | Prot: 161.89g | Carb: 141.83g.
Breakfast: Grovo Удобное Яйцо, Ароматы Жизни Масло Льняное, Яйцо, Фасоль Стручковая, Prosto Крупа Пшеничная. Lunch: Borges Оливковое Масло Класса Экстра, Увелка Крупа Перловая, Мясновъ Филе Грудки Индейки. Dinner: Мясновъ Филе Грудки Индейки. Snacks/Other: Персики, Мясновъ Тан, Творог 5%. more...
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gaining 2.1 lb a week
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