Weigh In record (no journal entry) for 17 August 2020
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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801 kcal
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Fat: 48.29g | Prot: 52.07g | Carb: 41.06g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Unique Uniq2go Power. Dinner: Muratbey Lor Peyniri, Tatlı Kırmızı Biber, Migros Ezine Peyniri. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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