Weigh In record (no journal entry) for 14 July 2020
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1476 kcal
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Fat: 80.44g | Prot: 116.37g | Carb: 58.71g.
Breakfast: Short Cut Bacon, Sriracha Sauce, Farmdale Thickened Cream , Scrambled Egg, Avocado. Lunch: Avocado, Pumpkin Soup. Dinner: Deli Originals Tzatziki Dip, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cauliflower Cheese, Pork Fillet. Snacks/Other: Fehlbergs Pickled Onions, Coffee with Milk, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Tea with Milk, Flat White. more...
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3683 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 10 hours, Watching TV/Computer - 9 hours and 45 minutes. more...
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gaining 0.4 lb a week
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