Weigh In record (no journal entry) for 16 August 2020
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156.7 lb
Lost so far: 17.0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1205 kcal
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Fat: 103.35g | Prot: 48.39g | Carb: 18.77g.
Breakfast: Кофе (из Молотых Зерен), Папа Может Сервелат Финский, Магнит Сыр Маасдам. Lunch: Мираторг Сосиски Молочные, Babyfox Шоколад Молочный, Восточный Гость Арахис Жареный с Солью. more...
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losing 2.3 lb a week
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