Weigh In record (no journal entry) for 15 August 2020
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128.5 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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494 kcal
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Fat: 13.78g | Prot: 47.26g | Carb: 41.69g.
Breakfast: Еко Зелёный Горошек, Останкино Сосиска Сливочная, Шаурма. Dinner: Креветки (Вареные или на Пару). more...
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losing 6.2 lb a week
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