Weigh In record (no journal entry) for 14 August 2020
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172.0 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1172 kcal
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Fat: 53.80g | Prot: 39.55g | Carb: 136.42g.
Breakfast: Presweetened Shredded Wheat Cereal. Lunch: Organic Girl Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Nabisco Premium Saltine Crackers Original Minis. Dinner: Olive Oil, Publix Yukon Gold Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 2.1 lb a week
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