Weigh In record (no journal entry) for 21 July 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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100 kcal
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Fat: 5.00g | Prot: 3.00g | Carb: 10.00g.
Dinner: Pat & Oscar's Greek Salad with Fat Free Dressing (Small). more...
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losing 1.8 lb a week
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Dezzy0827's weight history
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