Weigh In record (no journal entry) for 12 August 2020
|
95.2 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
2216 kcal
|
Fat: 118.29g | Prot: 164.69g | Carb: 117.96g.
Dinner: 갈비찜, 감자탕. Snacks/Other: 롯데제과 드림카카오 82% 폴리페놀 1420mg, 꼬모쎔쁘레 빈투바 다크초콜릿 70%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimKaHee's weight history
|