Weigh In record (no journal entry) for 12 August 2020
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1146 kcal
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Fat: 42.02g | Prot: 60.44g | Carb: 76.94g.
Breakfast: Egg, Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Minestrone Soup (Home Recipe). Dinner: Vodka, White Table Wine, Giant Eagle Cherry Tomatoes, Vinaigrette Dressing, Wegmans Baby White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 3.5 lb a week
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