Weigh In record (no journal entry) for 19 July 2013
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2519 kcal
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Fat: 84.52g | Prot: 127.72g | Carb: 204.36g.
Breakfast: Giant Food Fresh Salsa, heb HEB tortilla (taquito size), California Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Light Mayonnaise, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds), Split Pea with Ham Soup. Lunch: California Avocados, Boneless Skinless Chicken Breasts, Giant Food Fresh Salsa, Tanimura & Antle Romaine Hearts, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Hearts, Sesame Seed Oil. Snacks/Other: Mickey's Brewing Company Mickeys Fine Malt Liquor, Miller Brewing Company Icehouse, Budweiser Black Crown Beer. more...
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1956 kcal
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Activities & Exercise:
1-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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