Weigh In record (no journal entry) for 12 August 2020
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145.7 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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942 kcal
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Fat: 41.24g | Prot: 36.67g | Carb: 113.55g.
Breakfast: Хлеб, Сыр, Овсяная Каша на Молоке. Dinner: Кешью, Хлеб, Сыр. Snacks/Other: Персики. more...
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losing 4.6 lb a week
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helena.elena's weight history
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