Weigh In record (no journal entry) for 12 August 2020
|
282.6 lb
Lost so far: 16.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
2380 kcal
|
Fat: 170.76g | Prot: 175.06g | Carb: 33.10g.
Breakfast: Avocado, Woolworths Haloumi Cheese, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers. Lunch: Milklab Almond Milk, Bacon, Bega Tasty Cheese Slices, Egg (Whole) , McDonald's Sausage Patty. Dinner: Cabbage , Bega Tasty Grated Cheese, Kewpie Mayonnaise, Woolworths Hot Roast Chicken . Snacks/Other: Gold Medal Snacks Pork Krackles. more...
|
|
3123 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey-'s weight history
|