Weigh In record (no journal entry) for 11 August 2020
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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566 kcal
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Fat: 15.11g | Prot: 30.69g | Carb: 78.92g.
Breakfast: Zeytin, Karper Üçgen Peynir, Yeşil Biber, Salatalık (Soyulmuş), Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Suşi. Dinner: Taze Fasulye. Snacks/Other: Muscle Station High Protein Bar. more...
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losing 3.1 lb a week
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