Weigh In record (no journal entry) for 11 August 2020
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156.3 lb
Lost so far: 20.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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690 kcal
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Fat: 34.19g | Prot: 50.76g | Carb: 50.32g.
Breakfast: Магнит Банан, Real Will Арахисовая Паста Классическая, Яйцо, Геркулес Овсяные Хлопья. Lunch: Троекурово Куриное Филе Охлажденное. Snacks/Other: Арахис. more...
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losing 7.7 lb a week
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_plutovka_xudeet_'s weight history
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