Weigh In record (no journal entry) for 11 August 2020
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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269 kcal
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Fat: 5.97g | Prot: 11.90g | Carb: 33.32g.
Breakfast: Кофе, Брынза, Finn Crisp Хлебцы Ржаные. more...
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losing 10.8 lb a week
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