Weigh In record (no journal entry) for 10 August 2020
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172.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1226 kcal
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Fat: 61.68g | Prot: 54.81g | Carb: 118.04g.
Breakfast: Butter , White Flour, Chai Latte. Lunch: Vinegar , Cucumber (with Peel). Dinner: Waitrose British Beef Bavette Steak, Thai Green Curry. Snacks/Other: Cherry Tomatoes, Crisps. more...
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losing 0.2 lb a week
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