Weigh In record (no journal entry) for 10 August 2020
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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460 kcal
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Fat: 20.21g | Prot: 18.84g | Carb: 52.33g.
Breakfast: Yeşil Biber, Beze, Zeytin, Karper Üçgen Peynir, Salatalık (Soyulmuş), Yumurta. Dinner: Ispanaklı Börek, Eker Ayran. Snacks/Other: Kırmızı Erik. more...
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losing 3.1 lb a week
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