SBFLJan's Journal, 19 November 2010

155.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.00g | Prot: 18.00g | Carb: 79.00g.   Lunch: mcdonalds sweet tea, mcdonalds grilled chicken snack wrap. more...

2360 kcal

Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...