Weigh In record (no journal entry) for 09 August 2020
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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965 kcal
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Fat: 28.55g | Prot: 83.14g | Carb: 93.41g.
Breakfast: Sainsbury's Red Onions, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Sainsbury's Mushrooms, Leek, Tesco Courgette, Aldi Rump Steak. Dinner: Emporium Full Fat Soft Cheese Original, Ryvita Original Crispbread, Navels Oranges . more...
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losing 0.9 lb a week
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