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after walking for 2H I'm 78.6. Not been this Weight for over 12 years 😀😎😁
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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587 kcal
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Fat: 14.75g | Prot: 34.36g | Carb: 78.42g.
Breakfast: Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Apetina Light Feta Cheese, Starbucks Frappuccino Mocha Chocolate Flavour. Snacks/Other: Fish Ball. more...
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losing 2.8 lb a week
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