Weigh In record (no journal entry) for 07 August 2020
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216.0 lb
Lost so far: 130.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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951 kcal
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Fat: 42.02g | Prot: 40.13g | Carb: 107.87g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tortilla Corn Chips, Spanish Rice, Grilled Chicken. Snacks/Other: Power Crunch Protein Energy Bar - Lemon Meringue. more...
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gaining 1.0 lb a week
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