Weigh In record (no journal entry) for 07 August 2020
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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713 kcal
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Fat: 36.20g | Prot: 29.72g | Carb: 70.62g.
Breakfast: Ev Yapımı Yoğurt, Kırmızı Erik, Tarçın, Torku Yarım Yağlı Doğal Süt. Lunch: Hero Baby Sütlaç. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Tadım Sarı Leblebi. more...
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losing 9.3 lb a week
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