davet58's Journal, 16 July 2013

186.5 lb Lost so far: 29.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 80.58g | Prot: 94.59g | Carb: 175.41g.   Breakfast: No Fat Traditional Refried Beans, Natural Shredded Cheddar Jack Cheese, Great Value Original Liquid Eggs, HEB Light Sour Cream, heb HEB tortilla (taquito size), California Avocados, Egg, Coffee (Brewed From Grounds). Lunch: Strawberries, Carbsmart Fudge Bar, heb 93% lean ground meat, McCormick Original Taco Seasoning Mix, California Avocados, Tanimura & Antle Romaine Hearts, Rosarita No Fat Traditional Refried Beans, Kirkland Signature Natural Shredded Cheddar Jack Cheese, HEB Light Sour Cream, Dannon Light & Fit Greek - Blueberry. Dinner: Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise, California Avocados. Snacks/Other: Icehouse, Black Crown Beer, Mickeys Fine Malt Liquor, Frio Light. more...

1975 kcal

Activities & Exercise: 4-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...