Weigh In record (no journal entry) for 04 August 2020
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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955 kcal
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Fat: 41.07g | Prot: 39.12g | Carb: 102.90g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ferrero Nutella, Cheese Gallery Сыр Фасованный Лайт 20%, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Рис по тайски. more...
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losing 0.5 lb a week
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