jimmyo152's Journal, 06 August 2020

152.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 45.46g | Prot: 37.13g | Carb: 43.36g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Salsa, Scrambled Egg , Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Butter , Cauliflower . Snacks/Other: Blue Diamond Smokehouse Almonds, Jell-O Sugar Free Cherry. more...

593 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...