Weigh In record (no journal entry) for 06 August 2020
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159.0 lb
Lost so far: 17.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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759 kcal
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Fat: 28.55g | Prot: 82.52g | Carb: 44.66g.
Breakfast: Магнит Банан, Ашан Сыр Российский 50%, Яйцо, Магнит Банан. Lunch: Баклажан, Троекурово Куриное Филе Охлажденное, Кабачок. Dinner: Hortex Клубника Замороженная, Кефир 2,5%, Простоквашино Творог 5%. more...
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losing 7.7 lb a week
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_plutovka_xudeet_'s weight history
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