Weigh In record (no journal entry) for 05 August 2020
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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580 kcal
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Fat: 28.82g | Prot: 32.78g | Carb: 52.62g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Karper Üçgen Peynir, Zeytin. Lunch: Ülker İçim Süt, Zeytinyağlı Kabak, Armut. Dinner: Kapuska, Pişmiş Havuç, Tavuk Baget. more...
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losing 1.2 lb a week
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