Good balanced food selection yesterday. Help shed my overindulgence over the weekend!!!
Time to refocus & continue sensible variety of calories.
Heading to Starbucks for that favorite “blonde” coffee mixture !!
|
166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
2554 kcal
|
Fat: 106.25g | Prot: 179.12g | Carb: 232.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Dinner: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Chili with Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 8.4 lb a week
|
Comments
Love the blonde blend at SBux! Blonde dry cappuccino for the win!
04 Aug 20 by member: br_e_co
|
Yeap, the blonde has a smooth taste!!
04 Aug 20 by member: srossca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|