Weigh In record (no journal entry) for 20 July 2020
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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931 kcal
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Fat: 43.78g | Prot: 27.37g | Carb: 107.84g.
Breakfast: Zeytinyağı, Tatlı Kırmızı Biber, Zeytin. Dinner: Çoban Salatası, Fırında Köfte, Pirinç Pilavı. Snacks/Other: Nestle Coffee-Mate, Beypazarı Maden Suyu, Nescafe Sade. more...
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1230 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 50 minutes. more...
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losing 1.3 lb a week
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dolaptakipankek's weight history
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