Weigh In record (no journal entry) for 03 August 2020
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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837 kcal
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Fat: 3.50g | Prot: 18.19g | Carb: 77.71g.
Lunch: Yutaka Korean Kimchi. Dinner: Tesco King Prawns, Chee Cheong Fun. Snacks/Other: Strongbow Cider . more...
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gaining 2.1 lb a week
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