Weigh In record (no journal entry) for 03 August 2020
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275.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1850 kcal
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Fat: 98.34g | Prot: 99.04g | Carb: 152.90g.
Lunch: Квашеная Капуста, Красные Помидоры, Бефстроганов, Гречка Отварная. Dinner: Котлета Говяжья, Перекресток Люля-Кебаб из Говядины, Яичница, Нектарины. Snacks/Other: Черешня, Нектарины. more...
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gaining 9.3 lb a week
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