Weigh In record (no journal entry) for 02 August 2020
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173.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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994 kcal
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Fat: 46.18g | Prot: 44.28g | Carb: 120.31g.
Lunch: Publix Italian Sub. Dinner: Bush's Best Country Style Baked Beans, Cheddar Cheese, Great Value Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Blueberries, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 1.4 lb a week
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