Weigh In record (no journal entry) for 01 August 2020
|
173.2 lb
Lost so far: 37.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1020 kcal
|
Fat: 60.92g | Prot: 59.07g | Carb: 62.58g.
Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Chicken Breast, Bertolli Creamy Alfredo Sauce, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Pineapple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|