Weigh In record (no journal entry) for 01 August 2020
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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884 kcal
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Fat: 41.91g | Prot: 43.84g | Carb: 84.29g.
Breakfast: Yeşil Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tavuk Kanadı (Derisi Yenmeden), Domatesler, Yeşil Biber. Dinner: Efes Bira, Muscle Station Supreme Protein. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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gaining 1.5 lb a week
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